Cranberry Cocktail

A Cranberry Cocktail (Mocktail) is a vibrant, non-alcoholic beverage typically made with cranberry juice, sparkling water or ginger ale, and often garnished with citrus slices or fresh cranberries. It's a popular festive drink, especially during holidays in North America, offering a refreshing and tart flavor profile without the alcohol.

🍳 View the full Cranberry Cocktail recipe →

🍽️ Nutrition at a glance

This mocktail is generally high in carbohydrates from natural fruit sugars and any added sweeteners, with negligible fat and protein. A standard serving provides vitamin C and antioxidants from the cranberries, and typically ranges from 80 to 150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	31 g
Fat	0.1 g
Fiber	0.3 g
Sugar	30 g
Sodium	10 mg
Vitamin C	15 mg
Vitamin E	0.5 mg
Vitamin K	4 mcg
Manganese	0.3 mg
Potassium	100 mg
Copper	0.05 mg
Vitamin B6	0.05 mg
Magnesium	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple at holiday gatherings as an inclusive, family-friendly alternative to alcoholic cocktails. Nutritionally, cranberries are unique for their proanthocyanidins, which are studied for supporting urinary tract health.