Crab Dip
Crab dip is a rich, creamy appetizer typically made with lump crab meat blended with cream cheese, mayonnaise, and seasonings like Old Bay, often baked or served cold. It's a popular party food in the United States, especially in coastal regions like the Mid-Atlantic and Gulf Coast, where fresh crab is abundant.
🍽️ Nutrition at a glance
This dip is high in fat and protein due to the crab, cream cheese, and mayonnaise, with very few carbohydrates. A typical serving (about 2 tablespoons) provides a good source of selenium and vitamin B12 from the crab, and ranges from 100-150 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Cholesterol | 75 mg |
| Vitamin B12 | 4.5 µg |
| Selenium | 28 µg |
| Zinc | 3.2 mg |
| Phosphorus | 180 mg |
| Vitamin A | 120 µg RAE |
| Calcium | 95 mg |
| Iron | 1.1 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at social gatherings and tailgates, often served with bread, crackers, or vegetables. Nutritionally, it's unique for offering the lean protein and omega-3s of seafood in a decadent, indulgent format.
🍽️ Related dishes
AI estimate may be inaccurate · Terms