Crab bisque or soup

Crab bisque is a rich, creamy soup originating from French cuisine, traditionally made with crab meat, shells (for stock), cream, and a splash of brandy or sherry. It's known for its velvety texture and deep, savory flavor, often served as an elegant starter in fine dining.

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🍽️ Nutrition at a glance

This soup is typically high in fat and protein due to the crab and cream base, with minimal carbs. A standard serving (about 1 cup) provides around 200-300 calories, along with key nutrients like vitamin B12, zinc, and omega-3 fatty acids from the crab.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	10 g
Fat	11 g
Fiber	0.5 g
Sugar	2 g
Sodium	680 mg
Vitamin B12	8.5 mcg
Selenium	28 mcg
Phosphorus	180 mg
Zinc	3.5 mg
Copper	0.8 mg
Vitamin E	1.5 mg
Vitamin K	5 mcg
Folate	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, crab bisque reflects the French culinary tradition of transforming humble ingredients (like crab shells) into luxurious dishes through slow simmering and straining. Nutritionally, it's a unique way to enjoy seafood's benefits while indulging in a comforting, high-protein meal.