Corn Soufflé

Corn soufflé is a light, fluffy baked dish made primarily from corn, eggs, and a creamy base like creamed corn or milk, often with a touch of sugar and a buttery crust. It's a beloved side dish in American cuisine, particularly popular in the South and at holiday gatherings like Thanksgiving, blending the sweetness of corn with a custard-like texture.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the corn and any added sugar, with moderate fat from butter, eggs, and dairy, and a small amount of protein from the eggs. A typical serving (about 1/2 cup) contains roughly 150-200 calories, providing some fiber, vitamin C, and B vitamins from the corn.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	45 g
Fat	16 g
Fiber	3 g
Sugar	18 g
Sodium	650 mg
Potassium	320 mg
Calcium	180 mg
Iron	2.1 mg
Vitamin A	250 IU
Vitamin C	6 mg
Thiamin (B1)	0.2 mg
Folate	45 mcg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, corn soufflé is a staple of Southern U.S. comfort food, often passed down through family recipes and symbolizing hospitality. Nutritionally, it's unique as it transforms simple, starchy corn into a protein-enhanced, airy dish, making it a more balanced side than plain cornbread or creamed corn alone.