Corn pone with chowder
Corn pone with chowder is a hearty, comforting meal from the American South and Appalachian regions, combining savory cornmeal pone (a type of cornbread) with a creamy, chunky soup or stew. The chowder typically features ingredients like potatoes, corn, onions, and sometimes salt pork or bacon, while the pone is made from cornmeal, water, and fat. It's a rustic, filling dish often associated with home cooking and resourcefulness.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the cornmeal and potatoes, with moderate fat from the chowder's cream or pork. It provides key nutrients like fiber, potassium, and B vitamins, and a typical serving might range from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin A | 200 IU |
| Magnesium | 60 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Corn pone with chowder reflects a culinary tradition of using simple, staple ingredients like corn and potatoes to create nourishing meals, often linked to rural or frontier life. Nutritionally, it offers a balance of energy-dense carbs and protein, making it a sustaining choice for cold weather or hard work.
