Corn Pone with Butter and Honey
Corn Pone with Butter and Honey is a classic Southern American side dish, essentially a simple, fried cornmeal bread. It is traditionally made from cornmeal, water or buttermilk, and salt, then pan-fried in a skillet until golden and crispy on the outside and tender inside. The dish is a staple of rural and comfort food cuisine, often served alongside savory meals or enjoyed as a sweet treat with toppings.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, primarily from the cornmeal and the butter or oil used for frying. A typical serving provides a good source of energy and some dietary fiber, with a calorie count ranging from 300 to 400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 300 mg |
| Potassium | 150 mg |
| Iron | 2 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 25 mcg |
| Zinc | 0.8 mg |
| Manganese | 0.4 mg |
Per 1 piece (about 100 g) · estimated, varies by recipe
💡 What's interesting
Corn Pone has deep roots in African American and Southern Appalachian foodways, historically serving as an affordable, filling staple. Its unique texture, with a crispy exterior and soft interior, makes it a versatile base for both sweet and savory toppings, reflecting its cultural significance in comfort food traditions.
