Corn and Zucchini Bisque

Corn and Zucchini Bisque is a creamy, comforting soup that blends the sweetness of fresh corn with the mild, earthy flavor of zucchini. It's a popular summer dish in American home cooking, often made with a base of sautéed onions, vegetable or chicken broth, and a touch of cream or milk for richness. The soup is typically pureed to a smooth, velvety texture, making it a light yet satisfying meal.

🍽️ Nutrition at a glance

This bisque is moderate in carbohydrates from the corn and vegetables, with a small amount of fat if cream is used. It provides a good source of fiber, vitamin C, and potassium, and a typical serving contains roughly 180-220 calories.

Nutrition breakdown

Calories	195 kcal
Protein	4.5 g
Carbs	28 g
Fat	8 g
Fiber	4.5 g
Sugar	8 g
Sodium	480 mg
Vitamin C	18 mg
Potassium	420 mg
Vitamin A	350 IU
Folate	45 mcg
Vitamin K	12 mcg
Magnesium	35 mg
Phosphorus	95 mg
Manganese	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this soup showcases the American tradition of transforming abundant summer garden produce into elegant, simple dishes. Nutritionally, the combination of corn and zucchini offers a complementary mix of antioxidants like lutein and zeaxanthin, which are beneficial for eye health.