Cold Chicken Platter

A Cold Chicken Platter is a classic appetizer or light meal featuring sliced or shredded cooked chicken served chilled, often accompanied by a variety of sides like pickled vegetables, fresh greens, and a savory dipping sauce. It is a popular dish in many cuisines, particularly in Chinese and American deli-style cooking, known for its refreshing and protein-rich profile.

🍽️ Nutrition at a glance

This dish is primarily high in protein and relatively low in carbohydrates, making it a satisfying choice for those seeking lean nutrition. A typical serving provides a good source of B vitamins and minerals like selenium, with a calorie range of approximately 300-400 kcal, depending on the sauce and sides.

Nutrition breakdown

Calories	480 kcal
Protein	42 g
Carbs	8 g
Fat	32 g
Fiber	2 g
Sugar	3 g
Sodium	750 mg
Potassium	420 mg
Phosphorus	310 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	28 mcg
Zinc	3.2 mg
Iron	2.1 mg
Vitamin A	65 mcg RAE

Per 1 platter (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cold chicken platters are a staple in Chinese banquets and delis, often symbolizing abundance and practicality by utilizing leftover roasted chicken. Nutritionally, serving chicken cold can help preserve its protein quality while offering a lighter, more refreshing alternative to hot dishes.