Coffee latte

A coffee latte is a popular espresso-based drink originating from Italy, consisting of a shot of espresso topped with a generous amount of steamed milk and a thin layer of milk foam. The name 'latte' comes from the Italian 'caffè latte,' meaning 'milk coffee,' highlighting its creamy, milk-forward profile. It's a staple in coffee shops worldwide, often customized with flavored syrups or alternative milks.

🍽️ Nutrition at a glance

A standard 16-ounce (grande) latte made with whole milk is relatively high in carbohydrates and fat from the milk, providing about 150-200 calories and around 10-15 grams of protein. It's a good source of calcium and vitamin D from the dairy, but offers minimal fiber or other micronutrients.

Nutrition breakdown

Calories	150 kcal
Protein	6 g
Carbs	18 g
Fat	6 g
Fiber	0 g
Sugar	17 g
Sodium	100 mg
Calcium	195 mg
Potassium	350 mg
Phosphorus	130 mg
Vitamin D	2.5 mcg
Riboflavin (B2)	0.3 mg
Vitamin B12	0.9 mcg
Magnesium	25 mg
Selenium	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the latte has become a global canvas for barista art, with intricate foam designs turning a simple drink into a visual experience. Nutritionally, its high milk content makes it a more substantial, energy-boosting beverage compared to black coffee, often serving as a morning meal replacement for many.