Coconut Sandies

Coconut Sandies are a classic, buttery shortbread-style cookie known for their tender, crumbly texture and rich coconut flavor. They typically feature flour, butter, sugar, and shredded coconut, often with a hint of vanilla or almond extract. This beloved treat is a staple in American home baking, particularly popular in the Southern United States and during holiday seasons.

🍳 View the full Coconut Sandies recipe →

🍽️ Nutrition at a glance

These cookies are high in carbohydrates and fat, with the majority of calories coming from butter and sugar. A single cookie provides a quick energy boost but is relatively low in protein and essential nutrients, offering roughly 100-150 calories per serving.

Nutrition breakdown

Calories	195 kcal
Protein	2 g
Carbs	22 g
Fat	11.5 g
Fiber	1 g
Sugar	10 g
Sodium	85 mg
Iron	1.2 mg
Calcium	15 mg
Potassium	60 mg
Magnesium	15 mg
Phosphorus	30 mg
Manganese	0.3 mg
Copper	0.1 mg
Selenium	2 mcg

Per 2 cookies (approx. 40 g) · estimated, varies by recipe

💡 What's interesting

The name 'sandy' directly references the cookie's distinctive texture, which should feel slightly granular and melt in your mouth like sand. Nutritionally, the coconut adds small amounts of dietary fiber and manganese, but the primary appeal is the satisfying contrast between the rich butter and the tropical, chewy bits of coconut.