Cockles in vinegar
Cockles in vinegar is a popular seafood dish featuring small, edible saltwater clams (cockles) marinated in a tangy vinegar-based dressing. It typically includes ingredients like vinegar, garlic, onions, and herbs, and is a common appetizer or tapa in coastal regions of Europe, particularly Spain and Portugal.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fat, making it a lean source of nutrients. A serving provides a good amount of iron, vitamin B12, and selenium, with a calorie count generally around 100-150 kcal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 20 g |
| Carbs | 3 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 5 mg |
| Vitamin B12 | 18 mcg |
| Selenium | 45 mcg |
| Zinc | 3 mg |
| Phosphorus | 200 mg |
| Copper | 0.8 mg |
| Manganese | 1.2 mg |
| Vitamin C | 8 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cockles in vinegar are a staple in Mediterranean and Atlantic coastal cuisines, often enjoyed as a refreshing, protein-packed snack. Nutritionally, the vinegar marinade can aid in preserving the shellfish and may enhance the absorption of minerals like iron.
