Coca de Trampó
Coca de Trampó is a traditional savory pastry from the Balearic Islands, particularly Mallorca. It features a thin, crisp dough topped with a colorful mixture of sautéed green peppers, onions, and tomatoes, often seasoned with paprika and olive oil.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the dough and healthy fats from the olive oil, with moderate fiber from the vegetables. A typical serving provides around 300-400 calories, offering vitamins A and C from the peppers and tomatoes.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 380 mg |
| Iron | 2 mg |
| Calcium | 80 mg |
| Potassium | 200 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 2.5 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The name 'Trampó' refers to the mixture of vegetables, which is a staple in Mallorcan cuisine, and the dish is often enjoyed during local festivals and family gatherings. Its simplicity and use of fresh, seasonal ingredients make it a beloved example of Mediterranean culinary traditions.
