Cocada
Cocada is a traditional Latin American coconut confection, typically made from shredded coconut, sugar, and sometimes condensed milk or egg whites. It is widely enjoyed across Mexico, Brazil, the Caribbean, and the Philippines, often prepared for festivals and holidays.
🍳 View the full Cocada recipe →
🍽️ Nutrition at a glance
This sweet treat is high in carbohydrates and fats due to its coconut and sugar content, providing quick energy but limited protein. A single piece (about 30g) can range from 100 to 150 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 30 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 25 mg |
| Potassium | 150 mg |
| Zinc | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.02 mg |
| Vitamin B6 | 0.03 mg |
| Copper | 0.1 mg |
Per 1 piece (about 50 g) · estimated, varies by recipe
💡 What's interesting
Cocada varies greatly by region, with some versions being soft and creamy while others are hard and candy-like, reflecting local culinary traditions. Nutritionally, coconut offers medium-chain triglycerides (MCTs), which are metabolized differently than other fats.
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AI estimate may be inaccurate · Terms