Classic Southern Deviled Eggs

Classic Southern Deviled Eggs recipe videos

Classic Southern Deviled Eggs are a beloved appetizer made by hard-boiling eggs, halving them, and mixing the yolks with mayonnaise, mustard, and seasonings before piping or spooning the filling back into the whites. Often garnished with a sprinkle of paprika or a pickle relish, they are a staple at picnics, potlucks, and holiday gatherings across the Southern United States.

🍽️ Nutrition at a glance

This dish is relatively high in protein and healthy fats from the eggs, with minimal carbohydrates unless sweet relish or sugar is added. A single deviled egg half typically contains around 60-80 calories, offering nutrients like choline, vitamin D, and B vitamins.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	1 g
Fat	10 g
Fiber	0 g
Sugar	1 g
Sodium	200 mg
Cholesterol	185 mg
Vitamin A	270 IU
Vitamin D	40 IU
Vitamin B12	0.4 mcg
Riboflavin (B2)	0.1 mg
Selenium	12 mcg
Phosphorus	80 mg
Choline	140 mg

Per 2 halves (60 g) · estimated, varies by recipe

💡 What's interesting

Deviled eggs are a classic example of Southern hospitality and communal eating, often serving as a conversation starter at social events. Nutritionally, they provide a portable, protein-packed snack that can be customized with endless variations, from adding bacon to using avocado for a modern twist.