Classic sandwich bread

Classic sandwich bread, often called white bread, is a soft, sliced loaf made from refined wheat flour, water, yeast, salt, and a small amount of sugar or fat for tenderness. It originated in the industrialized West during the 20th century as a convenient, uniform staple for everyday sandwiches and toast. Today, it is a ubiquitous pantry item found in households worldwide.

🍽️ Nutrition at a glance

This bread is primarily a source of carbohydrates, providing quick energy, with a moderate amount of protein and very little fat. A standard slice offers small amounts of B vitamins like thiamine and niacin, along with minerals such as iron and selenium, often from fortification. A typical serving contains roughly 70-80 calories.

Nutrition breakdown

Calories	75 kcal
Protein	2.5 g
Carbs	14 g
Fat	1 g
Fiber	0.6 g
Sugar	1.5 g
Sodium	150 mg
Thiamine (B1)	0.1 mg
Niacin (B3)	1.5 mg
Folate	30 mcg
Iron	1 mg
Selenium	4 mcg
Manganese	0.2 mg
Calcium	25 mg
Potassium	30 mg

Per 1 slice (about 25 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sliced sandwich bread is a symbol of modern convenience and was popularized by the invention of the bread-slicing machine in 1928. Nutritionally, while it's a quick energy source, its refined nature means it has less fiber and fewer nutrients compared to whole-grain alternatives, making it a classic example of a processed carbohydrate.