Classic Roast Beef

Classic Roast Beef is a traditional British dish featuring a large cut of beef, typically from the rib, sirloin, or round, slow-roasted to perfection with herbs, garlic, and sometimes root vegetables. It's a centerpiece of Sunday roasts and holiday meals, originating from England and celebrated for its rich, savory flavor and tender texture.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of about 3-4 ounces (85-113 grams) contains roughly 250-350 calories, depending on the cut and cooking method.

Nutrition breakdown

Calories	180 kcal
Protein	26 g
Carbs	0 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Iron	2.5 mg
Zinc	5 mg
Phosphorus	200 mg
Potassium	320 mg
Niacin (B3)	5.5 mg
Vitamin B12	2.5 mcg
Vitamin B6	0.4 mg
Selenium	30 mcg

Per 3 oz (85 g) cooked, lean only · estimated, varies by recipe

💡 What's interesting

Roast beef has been a symbol of British culinary tradition since the 18th century, often associated with the 'Beefsteak Club' and cultural pride. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body compared to plant-based iron, making it valuable for supporting energy levels.