Classic Milkshake

The Classic Milkshake is a thick, creamy beverage made by blending milk, ice cream, and flavorings like vanilla, chocolate, or strawberry. Originating in the United States in the early 20th century, it became a staple of American diners and soda fountains. Its smooth, indulgent texture makes it a timeless treat enjoyed worldwide.

🍳 View the full Classic Milkshake recipe →

🍽️ Nutrition at a glance

A typical serving is high in carbohydrates and fat, primarily from sugar and dairy, with a moderate amount of protein from the milk and ice cream. It provides key nutrients like calcium and vitamin D, but also contains around 300-500 calories per serving, depending on size and ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	50 g
Fat	14 g
Fiber	0 g
Sugar	45 g
Sodium	150 mg
Calcium	250 mg
Potassium	350 mg
Vitamin A	120 µg
Vitamin D	2.5 µg
Vitamin B12	0.9 µg
Phosphorus	200 mg
Magnesium	25 mg
Riboflavin (B2)	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the milkshake symbolizes American nostalgia and casual dining, often associated with retro diners and pop culture. Nutritionally, it's a dense source of quick energy from sugars, but its high calorie and fat content makes it an occasional indulgence rather than a daily staple.