Classic Marinara Sauce

Classic Marinara Sauce is a simple, vibrant Italian tomato sauce that serves as the foundation for countless pasta dishes, pizzas, and stews. Its core ingredients are typically crushed or pureed tomatoes, garlic, onions, olive oil, and fresh herbs like basil and oregano, simmered to develop a rich, savory flavor. Originating from the coastal regions of Naples, Italy, its name derives from 'marinaro,' meaning 'sailor,' as it was a staple for sailors' voyages.

🍳 View the full Classic Marinara Sauce recipe →

🍽️ Nutrition at a glance

This sauce is generally low in fat and protein, with most of its calories coming from carbohydrates in the tomatoes. It is an excellent source of the antioxidant lycopene, vitamins A and C, and potassium, with a typical serving containing around 70-100 calories.

Nutrition breakdown

Calories	110 kcal
Protein	2.5 g
Carbs	22 g
Fat	1.5 g
Fiber	5 g
Sugar	14 g
Sodium	800 mg
Vitamin C	35 mg
Vitamin A	1200 IU
Potassium	850 mg
Vitamin K	15 mcg
Folate	40 mcg
Iron	2 mg
Manganese	0.4 mg
Vitamin B6	0.2 mg

Per 1 cup (245 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the cooking process actually increases the bioavailability of lycopene, making it more easily absorbed by the body. Culturally, its simplicity represents the heart of Italian cucina povera ('poor kitchen'), transforming humble, high-quality ingredients into a universally beloved staple.