Classic Hot Cereal

Classic hot cereal, often known as porridge or oatmeal, is a warm breakfast dish made by cooking grains like oats, cornmeal, or wheat in water or milk. It is a staple breakfast food in many Western countries, particularly in North America and Europe, and is valued for its simplicity and comforting warmth.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving offers key nutrients like iron, magnesium, and B vitamins, with a calorie range of 150-250 kcal depending on added ingredients like sugar or fruit.

Nutrition breakdown

Calories	166 kcal
Protein	5.9 g
Carbs	28.1 g
Fat	3.6 g
Fiber	4 g
Sugar	0.6 g
Sodium	9 mg
Manganese	1.3 mg
Phosphorus	180 mg
Magnesium	56 mg
Iron	1.8 mg
Zinc	1.5 mg
Copper	0.1 mg
Thiamin (B1)	0.2 mg
Folate	14 µg

Per 1 cup (240 g) prepared with water · estimated, varies by recipe

💡 What's interesting

Historically, hot cereal has been a practical and economical food for centuries, evolving from simple grain gruels to the varied, flavored instant mixes popular today. Nutritionally, its high soluble fiber content, especially in oat-based versions, is known for supporting heart health.