Classic Grilled Cheese

Classic Grilled Cheese is a beloved comfort food sandwich made by buttering bread slices and grilling them until golden and crispy, with melted cheese oozing between the layers. It typically features simple ingredients like white bread, American or cheddar cheese, and butter or mayonnaise. This dish is a staple of American home cooking, often enjoyed as a quick lunch or nostalgic snack.

🍽️ Nutrition at a glance

Grilled Cheese is high in fat and carbohydrates, with protein coming primarily from the cheese. A standard serving provides a good amount of calcium and sodium, and generally ranges from 300 to 500 calories depending on the bread, cheese, and butter used.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	32 g
Fat	22 g
Fiber	1.5 g
Sugar	4 g
Sodium	720 mg
Calcium	280 mg
Iron	2.1 mg
Potassium	120 mg
Vitamin A	180 mcg
Vitamin B12	0.8 mcg
Phosphorus	220 mg
Selenium	18 mcg
Folate	45 mcg

Per 1 sandwich (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Grilled Cheese is often paired with tomato soup in the U.S., creating a classic duo that became especially popular during the Great Depression for its affordability and warmth. Nutritionally, while it's indulgent, the cheese does offer bone-healthy calcium, making it a comforting yet somewhat nourishing treat.