Classic green salad

A classic green salad is a simple, refreshing dish featuring crisp leafy greens like romaine or butter lettuce, often tossed with a tangy vinaigrette made from oil, vinegar, and seasonings. It typically includes additional elements like cucumber, cherry tomatoes, or onions for texture and flavor. This salad is a staple in Western cuisine, particularly in French and American culinary traditions.

🍽️ Nutrition at a glance

It is generally low in carbohydrates and protein, with most of its calories coming from the healthy fats in the vinaigrette's oil. A typical serving provides essential vitamins like A and K, along with some fiber, and usually ranges from 100 to 200 calories depending on the dressing amount.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	8 g
Fat	13 g
Fiber	3 g
Sugar	4 g
Sodium	320 mg
Vitamin A	120 mcg RAE
Vitamin C	18 mg
Vitamin K	110 mcg
Folate	65 mcg DFE
Potassium	350 mg
Magnesium	25 mg
Manganese	0.4 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the green salad with vinaigrette is often served as a palate cleanser or starter in multi-course meals, emphasizing freshness and balance. Nutritionally, the oil in the vinaigrette helps the body absorb fat-soluble vitamins from the greens, making it a smart pairing for nutrient uptake.