Classic French Chocolate Mousse
Classic French chocolate mousse is a light, airy dessert made by folding whipped egg whites and cream into a rich chocolate base, typically using dark chocolate, eggs, sugar, and butter. Originating in France, it is celebrated for its delicate texture and intense chocolate flavor, often served chilled in individual cups or ramekins.
🍽️ Nutrition at a glance
This dessert is high in fat and calories, primarily from chocolate, butter, and eggs, with a moderate amount of carbohydrates from sugar. A standard serving (about 1/2 cup) typically contains around 300-400 calories, providing some protein and iron from the eggs and chocolate.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 7 g |
| Carbs | 30 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 25 g |
| Sodium | 50 mg |
| Calcium | 100 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Vitamin A | 300 IU |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, French chocolate mousse is a staple in bistro cuisine and home cooking, showcasing the French emphasis on simple yet refined techniques. Nutritionally, it offers antioxidants from dark chocolate, though its richness makes it an occasional indulgence rather than an everyday treat.
