Classic Cheese Omelet

A Classic Cheese Omelet is a simple, savory breakfast dish made by beating eggs and cooking them in a pan, then folding melted cheese into the center. It typically uses eggs, butter or oil, and a melting cheese like cheddar, American, or Gruyère. While its origins are French (the word 'omelet' comes from French), this straightforward version is a staple breakfast item worldwide.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with very few carbohydrates, making it a low-carb, energy-dense meal. It provides high-quality protein, essential vitamins like B12 and riboflavin, and minerals such as selenium and phosphorus, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	21 g
Carbs	1 g
Fat	23 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.5 mg
Selenium	30 mcg
Phosphorus	250 mg
Vitamin D	2 mcg
Calcium	200 mg
Choline	150 mg
Vitamin A	270 mcg

Per 1 large omelet (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The omelet is a foundational technique in French cuisine, with the 'omelette' being a classic test of a chef's skill. Nutritionally, the combination of complete protein from eggs and calcium from cheese makes it a particularly efficient meal for muscle maintenance and bone health.