
Classic Blueberry Pie is a beloved American dessert featuring a sweet-tart filling of fresh or frozen blueberries encased in a flaky, buttery pastry crust. Originating in North America, it became a staple of home baking, especially in regions where wild blueberries grow abundantly.
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This pie is typically high in carbohydrates and fat due to the sugar and butter in the crust and filling, with a moderate calorie count of around 300-400 per slice. It provides some antioxidants from blueberries, along with small amounts of vitamin C and fiber.
| Calories | 350 kcal |
| Protein | 3.5 g |
| Carbs | 52 g |
| Fat | 15 g |
| Fiber | 2.5 g |
| Sugar | 30 g |
| Sodium | 200 mg |
| Potassium | 120 mg |
| Vitamin C | 4 mg |
| Vitamin K | 8 mcg |
| Vitamin A | 150 IU |
| Calcium | 25 mg |
| Iron | 1.5 mg |
| Manganese | 0.3 mg |
| Phosphorus | 45 mg |
Per 1 slice (1/8 of a 9-inch pie, ~120 g) · estimated, varies by recipe
Blueberry pie holds a special place in American culinary tradition, often associated with summer picnics and family gatherings. Nutritionally, blueberries are celebrated as a 'superfood' for their high antioxidant content, which may offer health benefits despite the pie's indulgent nature.
AI estimate may be inaccurate · Terms