Clam Cake

Clam cakes are a beloved New England seaside treat, consisting of a savory, deep-fried fritter batter loaded with chopped clams. They are typically served hot with a side of tartar sauce or broth for dipping, and are a staple at coastal clam shacks and summer fairs from Rhode Island to Connecticut.

🍽️ Nutrition at a glance

As a deep-fried food, clam cakes are high in carbohydrates from the batter and fat from the frying oil, while providing a moderate amount of protein from the clams. A typical serving of two to three fritters can range from 300 to 450 calories, offering key nutrients like iron and vitamin B12 from the clams.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	42 g
Fat	18 g
Fiber	2 g
Sugar	3 g
Sodium	620 mg
Iron	4 mg
Vitamin B12	18 mcg
Selenium	32 mcg
Zinc	2.5 mg
Phosphorus	180 mg
Vitamin C	8 mg
Potassium	280 mg
Magnesium	45 mg

Per 3 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, clam cakes are a quintessential symbol of New England summer, often enjoyed at outdoor seafood festivals and beachside stands. Nutritionally, the clams provide a surprising boost of minerals like zinc and selenium, making them a more nutrient-dense indulgence than a standard fried snack.