Clam Fritters or Cakes
Clam fritters, also known as clam cakes or clam cakes, are a beloved coastal snack or appetizer made by mixing chopped clams into a savory batter, which is then deep-fried until golden and crispy. They typically feature fresh clams, flour, eggs, milk, and seasonings like parsley and black pepper, and are especially popular in New England, particularly Rhode Island and parts of the Northeastern United States.
🍽️ Nutrition at a glance
These fritters are generally high in carbohydrates and fat due to the batter and deep-frying process, while providing a moderate amount of protein from the clams. A single serving (about 2-3 fritters) can range from 200 to 350 calories, offering nutrients like iron, zinc, and omega-3 fatty acids from the clams.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Iron | 3.2 mg |
| Vitamin B12 | 18.5 mcg |
| Selenium | 32 mcg |
| Zinc | 2.8 mg |
| Phosphorus | 180 mg |
| Vitamin C | 8 mg |
| Niacin (B3) | 2.1 mg |
| Magnesium | 35 mg |
Per 3 fritters (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, clam fritters are a staple at seaside clam shacks and summer festivals in New England, often served with tartar sauce or lemon. Nutritionally, they combine the lean protein and minerals of clams with the indulgent, crispy texture of fried batter, making them a unique blend of coastal tradition and comfort food.
