Chun Juan

Chun Juan, or Chinese Spring Roll, is a popular appetizer or snack originating from China, particularly associated with the Spring Festival and the celebration of the Lunar New Year. It typically features a thin, crispy pastry wrapper filled with a savory mixture of shredded vegetables like cabbage and carrots, often combined with minced pork, shrimp, or tofu, and seasoned with ginger, garlic, and soy sauce.

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🍽️ Nutrition at a glance

Spring rolls are generally high in carbohydrates from the wrapper and can be high in fat if deep-fried, though they provide a moderate amount of protein from the filling. A typical serving of two to three fried spring rolls contains approximately 200-300 calories and offers nutrients like vitamin C and fiber from the vegetables.

Nutrition breakdown

Calories	330 kcal
Protein	10 g
Carbs	38 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	620 mg
Vitamin C	8 mg
Vitamin A	120 µg RAE
Iron	2.5 mg
Calcium	60 mg
Potassium	250 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.15 mg
Niacin (B3)	2.8 mg

Per 3 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spring rolls symbolize wealth and prosperity due to their golden, bar-like shape resembling gold bars, making them a festive dish for the New Year. Nutritionally, they offer a versatile way to incorporate vegetables into a meal, and their preparation can be adapted to baking or air-frying for a healthier alternative.