Chocolate Milk (cold)

Chocolate milk is a chilled beverage made by mixing milk with chocolate syrup or cocoa powder and a sweetener. It is a popular drink enjoyed worldwide, particularly in North America and Europe, often as a post-workout recovery drink or a comforting treat.

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates from added sugars and provides a good source of calcium, vitamin D, and protein from the milk base. A typical 8-ounce (240ml) serving contains around 150-200 calories, with a macronutrient balance favoring carbs.

Nutrition breakdown

Calories	190 kcal
Protein	8 g
Carbs	26 g
Fat	5 g
Fiber	0 g
Sugar	24 g
Sodium	120 mg
Calcium	290 mg
Vitamin D	2.5 mcg
Potassium	380 mg
Phosphorus	230 mg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Vitamin A	150 mcg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chocolate milk is often scientifically studied and promoted as an effective post-exercise recovery beverage because its carbohydrate-to-protein ratio helps replenish glycogen stores and repair muscle tissue. It also holds nostalgic value for many, being a classic childhood treat or a reward after sports.