Chips & Dip
Chips and dip is a beloved snack pairing of crispy potato chips served with a variety of flavorful dipping sauces. The most classic combination features ridged potato chips with a creamy, savory French onion dip, though countless variations exist. This snack format is a staple of casual gatherings and parties across the United States and has become popular worldwide.
🍽️ Nutrition at a glance
Chips and dip is generally high in carbohydrates and fat, with a moderate amount of sodium. It provides quick energy from the chips and some fat-soluble vitamins from the dip, but is typically considered an indulgent snack rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Vitamin C | 8 mg |
| Iron | 1.2 mg |
| Calcium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Niacin (B3) | 1.5 mg |
Per 1 serving (about 15 chips with 2 tbsp dip, 85 g) · estimated, varies by recipe
💡 What's interesting
The pairing is a cornerstone of American party culture, symbolizing casual sharing and socializing. Nutritionally, the high fat and salt content makes it highly palatable, which is why it's often a go-to for group snacking.
🍽️ Related dishes
AI estimate may be inaccurate · Terms