Chinese-style Grilled Beef Skewers

Chinese-style Grilled Beef Skewers recipe videos

Chinese-style Grilled Beef Skewers, often called 'chuanr' (串儿), are a beloved street food originating from northern China, particularly Beijing. They feature bite-sized pieces of beef threaded onto bamboo or metal skewers, then grilled over charcoal and seasoned with a distinctive blend of spices like cumin, chili flakes, and sesame seeds.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, providing a good source of iron and B vitamins. A typical serving of two to three skewers contains roughly 250-350 calories, with the calorie count depending on the cut of beef and amount of added oil or marinade.

Nutrition breakdown

Calories	330 kcal
Protein	28 g
Carbs	5 g
Fat	22 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Iron	3.5 mg
Zinc	6 mg
Potassium	420 mg
Phosphorus	250 mg
Vitamin B12	2.8 mcg
Niacin (B3)	7 mg
Vitamin B6	0.5 mg
Selenium	30 mcg

Per 3 skewers (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these skewers are a quintessential part of China's vibrant night market and street food scene, often enjoyed as a social snack. Nutritionally, the heavy use of cumin is unique, as this spice is not only flavorful but also traditionally believed to aid digestion.