Chinese-Style Braised Beef Ribs
Chinese-Style Braised Beef Ribs is a savory, slow-cooked dish featuring beef short ribs simmered in a rich, aromatic sauce. The typical ingredients include soy sauce, Shaoxing wine, rock sugar, ginger, garlic, and spices like star anise and cinnamon, creating a deeply flavorful, tender result. This dish is a staple in Chinese home cooking and regional cuisines, particularly popular in northern and eastern China.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the beef ribs, with minimal carbohydrates unless served with rice or noodles. It provides key nutrients like iron, zinc, and B vitamins, and a typical serving can range from 400 to 600 calories depending on the cut and sauce.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 42 g |
| Carbs | 25 g |
| Fat | 40 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 950 mg |
| Iron | 5.5 mg |
| Zinc | 8.2 mg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Vitamin B12 | 3.8 µg |
| Niacin (B3) | 12 mg |
| Selenium | 35 µg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (about 300 g, including meat, sauce, and some vegetables) · estimated, varies by recipe
💡 What's interesting
Culturally, braising is a classic Chinese cooking technique that transforms tougher cuts into melt-in-your-mouth dishes, often symbolizing patience and comfort in family meals. Nutritionally, the slow-cooking process helps break down collagen in the ribs, making the protein more digestible while the spices may offer anti-inflammatory benefits.
