Chinese Steamed Fish

Chinese Steamed Fish is a classic Cantonese dish featuring a whole fish, typically sea bass or snapper, gently steamed to preserve its delicate texture and natural sweetness. It is traditionally garnished with shredded ginger, scallions, and a savory sauce made from soy sauce, sugar, and hot oil, creating a light yet flavorful presentation.

🍳 View the full Chinese Steamed Fish recipe →

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a lean and nutritious option. A standard serving provides essential omega-3 fatty acids, vitamins, and minerals, with a rough calorie estimate of around 200-300 calories per portion, depending on the fish and sauce used.

Nutrition breakdown

Calories	180 kcal
Protein	34 g
Carbs	2 g
Fat	4 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	450 mg
Phosphorus	300 mg
Selenium	40 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Magnesium	35 mg
Omega-3 (EPA+DHA)	500 mg

Per 1 fillet (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, serving a whole fish symbolizes prosperity and completeness in Chinese cuisine, often featured during festive occasions like Lunar New Year. Nutritionally, steaming is considered one of the healthiest cooking methods, as it retains the fish's nutrients without adding excess fats.