Chinese Steamed Egg

Chinese Steamed Egg, also known as 'egg custard' or 'steamed egg custard', is a silky, savory dish made from eggs beaten with water or broth and gently steamed until set. It often includes small additions like minced pork, shrimp, or scallions, and is finished with a drizzle of soy sauce or sesame oil. This comforting dish is a staple in home cooking across China, with regional variations found in many provinces.

🍳 View the full Chinese Steamed Egg recipe →

🍽️ Nutrition at a glance

This dish is primarily high in protein from the eggs, with minimal carbohydrates and fat unless added ingredients like meat or oil are included. A typical serving provides essential nutrients like vitamin B12, selenium, and choline, and generally ranges from 100 to 150 calories per serving.

Nutrition breakdown

Calories	150 kcal
Protein	10 g
Carbs	2 g
Fat	11 g
Fiber	0 g
Sugar	1 g
Sodium	400 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Selenium	15 mcg
Phosphorus	160 mg
Calcium	50 mg
Iron	1.2 mg

Per 1 bowl (about 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's prized for its delicate, smooth texture and is often served to children or the elderly as a gentle, nourishing food. Nutritionally, the steaming method preserves the eggs' nutrients without requiring added fats, making it a light yet satisfying protein source.