Chinese Sesame Candy (芝麻糖)
Chinese Sesame Candy (芝麻糖) is a traditional sweet treat made primarily from toasted sesame seeds and maltose syrup, often shaped into brittle bars or squares. It is a popular snack and festival food, especially during Chinese New Year, and originates from various regions across China, with notable versions in Beijing and Shandong.
🍽️ Nutrition at a glance
This candy is high in carbohydrates and fat, primarily from the sesame seeds and sugar syrup. It provides a good source of plant-based protein, dietary fiber, and minerals like calcium and magnesium, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Calcium | 120 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Phosphorus | 80 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.5 mg |
| Thiamin (B1) | 0.1 mg |
Per 2 pieces (about 30 g) · estimated, varies by recipe
💡 What's interesting
Sesame candy is culturally significant as a symbol of good fortune and prosperity during celebrations, and nutritionally, sesame seeds are a powerhouse of lignans and antioxidants that support heart health.
