Chimichurri Sauce

Chimichurri is a vibrant, herb-based sauce originating from Argentina, traditionally served alongside grilled meats. Its core ingredients include finely chopped fresh parsley, minced garlic, oregano, red wine vinegar, and olive oil, creating a bright, garlicky, and tangy flavor profile. The sauce is celebrated for its simplicity and ability to cut through the richness of fatty, smoky dishes.

🍽️ Nutrition at a glance

Chimichurri is a high-fat, low-carb condiment, with nearly all its calories coming from heart-healthy olive oil. A typical two-tablespoon serving provides around 100-120 calories, along with a good dose of vitamin K from the parsley and antioxidant compounds from the garlic and herbs.

Nutrition breakdown

Calories	45 kcal
Protein	0.5 g
Carbs	1.5 g
Fat	4.5 g
Fiber	0.5 g
Sugar	0.3 g
Sodium	210 mg
Vitamin K	60 mcg
Vitamin C	5 mg
Vitamin A	150 IU
Iron	0.5 mg
Potassium	45 mg
Calcium	10 mg
Magnesium	5 mg
Folate	10 mcg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is considered the national condiment of Argentina and is a cornerstone of the asado (barbecue) tradition. Nutritionally, its high concentration of fresh herbs and olive oil makes it a potent source of anti-inflammatory compounds and antioxidants compared to many other sauces.