Chilled Soups

Chilled soups are refreshing, savory or sweet dishes served cold, typically made from pureed vegetables, fruits, or yogurt bases. Popular examples include Spanish gazpacho and Eastern European borscht, often featuring fresh ingredients like tomatoes, cucumbers, and herbs. They are a staple in warm climates and summer seasons, offering a light alternative to hot soups.

🍽️ Nutrition at a glance

Chilled soups are generally low in fat and calories, with moderate carbohydrates from vegetables and fruits, and can be a good source of fiber and vitamins like vitamin C and potassium. A typical serving ranges from 50 to 150 calories, depending on the base and added ingredients.

Nutrition breakdown

Calories	80 kcal
Protein	2 g
Carbs	15 g
Fat	2 g
Fiber	3 g
Sugar	8 g
Sodium	400 mg
Vitamin C	20 mg
Potassium	350 mg
Vitamin A	1500 IU
Folate	50 mcg
Vitamin K	15 mcg
Magnesium	25 mg
Manganese	0.3 mg
Iron	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chilled soups like gazpacho have ancient roots in Mediterranean cuisine, evolving from simple peasant food to a gourmet dish. Nutritionally, they retain more heat-sensitive nutrients like vitamin C compared to cooked soups, making them a refreshing, nutrient-dense option.