Chili Mac Burger
The Chili Mac Burger is a hearty American comfort food that combines a classic cheeseburger with a generous topping of chili macaroni, typically featuring ground beef, macaroni pasta, and a rich, spiced tomato sauce. This indulgent creation is a staple in diners and casual eateries across the United States, particularly in the Midwest and South, where it's celebrated for its satisfying, all-in-one meal appeal.
🍽️ Nutrition at a glance
This dish is very high in calories, fat, and carbohydrates, with a single serving often exceeding 1,000 calories, while also providing a substantial amount of protein from the beef and cheese. It's a dense source of energy, offering key nutrients like iron, B vitamins, and calcium, but should be considered an occasional treat due to its high sodium and saturated fat content.
Nutrition breakdown
| Calories | 530 kcal |
| Protein | 32 g |
| Carbs | 41 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1150 mg |
| Iron | 5.2 mg |
| Calcium | 180 mg |
| Potassium | 450 mg |
| Vitamin A | 85 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 280 mg |
Per 1 sandwich (227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Chili Mac Burger represents the American love for combining multiple comfort foods into one maximalist dish, blurring the lines between a burger, chili, and pasta. Nutritionally, it's a fascinating example of a 'calorie bomb' that packs a wide array of nutrients into a single, albeit very rich, serving.
