Quick Chili Mac
Quick Chili Mac is a hearty, one-pot American comfort food that combines the flavors of chili con carne with macaroni pasta. It typically features ground beef, tomatoes, beans, chili spices, and elbow macaroni, making it a fast and filling meal. This dish is a popular weeknight staple across the United States, especially in home cooking.
🍽️ Nutrition at a glance
It's a balanced dish with a good amount of protein from the beef and beans, carbohydrates from the pasta, and some fat from the meat and cooking oil. A single serving generally provides around 400-600 calories, along with iron, fiber, and B vitamins.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 20 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Quick Chili Mac is a classic example of American culinary fusion, blending Mexican-inspired chili spices with Italian-American pasta into a uniquely convenient, pantry-friendly meal. Its adaptability makes it a canvas for home cooks to add everything from extra vegetables to different cheeses, reflecting its role as a customizable comfort food.
