Chili Garlic Noodles

Chili Garlic Noodles is a popular Indo-Chinese street food dish featuring stir-fried noodles tossed in a bold, spicy sauce made from fresh chilies, garlic, soy sauce, and vinegar. It typically includes vegetables like bell peppers and cabbage, and is known for its fiery kick and savory depth.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the noodles, with moderate fat from the oil used in stir-frying, and provides some protein if eggs or tofu are added. A standard serving contains roughly 400-600 calories, offering quick energy and a good dose of vitamin C from the fresh chilies and vegetables.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	55 g
Fat	14 g
Fiber	4 g
Sugar	6 g
Sodium	950 mg
Potassium	350 mg
Iron	3.2 mg
Calcium	80 mg
Vitamin B6	0.3 mg
Vitamin C	15 mg
Magnesium	45 mg
Phosphorus	180 mg
Folate	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culinarily, it's a fascinating example of fusion cuisine, blending Chinese noodle techniques with the bold, spicy flavors beloved in Indian street food. Nutritionally, the capsaicin from the chilies can give metabolism a temporary boost, making it a flavorful yet functional choice.