Chicory root latte
A chicory root latte is a warm, coffee-like beverage made from roasted chicory root, typically brewed and mixed with steamed milk or a plant-based alternative. It originates from France, where it has been used as a coffee substitute or additive for centuries, particularly in regions like New Orleans. The drink is known for its earthy, slightly bitter, and nutty flavor profile.
🍽️ Nutrition at a glance
This beverage is generally low in fat and protein, with its carbohydrate content coming primarily from naturally occurring sugars in the chicory root and any added sweeteners. It is a good source of the prebiotic fiber inulin, which supports gut health, and provides minerals like potassium and manganese.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 4 g |
| Carbs | 12 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 60 mg |
| Potassium | 350 mg |
| Manganese | 0.5 mg |
| Inulin (Prebiotic Fiber) | 2.5 g |
| Calcium | 150 mg |
| Iron | 0.7 mg |
| Magnesium | 20 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chicory root's most unique feature is its high inulin content, a soluble prebiotic fiber that feeds beneficial gut bacteria. Culturally, it gained prominence as a coffee substitute during times of shortage, such as the American Civil War and European coffee blockades, and remains a beloved staple in New Orleans coffee culture.
