Chicory latte
A chicory latte is a warm, coffee-like beverage made from roasted chicory root, which is brewed and then mixed with steamed milk or a milk alternative. It originated in France, particularly popularized in New Orleans as a caffeine-free alternative to coffee, often enjoyed with a touch of sweetness.
🍽️ Nutrition at a glance
This drink is generally low in protein and fat, with its primary nutrients coming from carbohydrates, especially if sweetened. A typical serving (around 8-10 oz) contains approximately 50-100 calories, depending on the type of milk and any added sugar.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 6 g |
| Carbs | 15 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sugar | 12 g |
| Sodium | 100 mg |
| Calcium | 300 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Magnesium | 30 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chicory root became a staple coffee substitute during shortages, like in 19th-century France and during wars, and it remains a beloved tradition in New Orleans coffee culture. Nutritionally, it's a great source of inulin, a prebiotic fiber that supports gut health, making it a unique functional beverage.
