Chicory root tea
Chicory root tea is a caffeine-free herbal beverage made by roasting and steeping the root of the chicory plant, resulting in a dark, robust brew with a slightly bitter, earthy flavor. It typically contains only chicory root, though it is often blended with other herbs or spices like cinnamon or ginger. The drink has its roots in European and North African traditions, particularly in France and Egypt, where it has been enjoyed for centuries as a coffee substitute or standalone beverage.
🍽️ Nutrition at a glance
Chicory root tea is virtually calorie-free, containing no significant carbs, fat, or protein, but it is rich in inulin, a prebiotic fiber that supports digestive health. It also provides small amounts of minerals like manganese, potassium, and vitamin B6, making it a low-calorie, nutrient-boosting option for hydration.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.1 g |
| Carbs | 1 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Potassium | 60 mg |
| Manganese | 0.1 mg |
| Iron | 0.2 mg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 3 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chicory root tea is culturally significant as a historical coffee substitute, especially during times of scarcity like the 19th century in Europe and the American Civil War. Nutritionally, its high inulin content acts as a prebiotic, promoting beneficial gut bacteria and potentially aiding in blood sugar regulation, which makes it a popular choice for those seeking digestive wellness.
