Chicory leaf salad with vinaigrette
A chicory leaf salad with vinaigrette is a crisp, slightly bitter salad made primarily from the fresh leaves of the chicory plant, tossed in a simple oil-and-vinegar dressing. It often includes ingredients like walnuts, pears, or a sharp cheese to balance the bitterness, and is a staple in European cuisines, particularly in France and Belgium.
🍽️ Nutrition at a glance
This salad is low in carbohydrates and protein, with most of its calories coming from healthy fats in the vinaigrette and any added nuts or cheese. It is a good source of dietary fiber, vitamin K, and antioxidants like beta-carotene.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 5 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Vitamin K | 150 µg |
| Vitamin A | 200 µg RAE |
| Folate | 40 µg |
| Potassium | 250 mg |
| Manganese | 0.3 mg |
| Vitamin C | 5 mg |
| Iron | 0.7 mg |
| Calcium | 30 mg |
Per 1 cup (100 g) · estimated, varies by recipe
💡 What's interesting
Chicory is famously known for its roots, which are roasted and used as a coffee substitute, but its leaves offer a unique, peppery flavor profile in salads. Nutritionally, it contains inulin, a prebiotic fiber that supports gut health.
