Chicken Wings

Chicken wings are a popular dish made from the wing sections of chickens, typically seasoned and cooked by frying, baking, grilling, or air-frying. They originated in the United States, particularly linked to Buffalo, New York, and are often served with sauces and dips.

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🍽️ Nutrition at a glance

Chicken wings are high in protein and fat, with minimal carbohydrates, making them a hearty, low-carb option. A typical serving of two fried wings provides around 200-250 calories, along with nutrients like iron and B vitamins.

Nutrition breakdown

Calories	290 kcal
Protein	26 g
Carbs	0 g
Fat	20 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Phosphorus	180 mg
Selenium	22 mcg
Vitamin B6	0.4 mg
Niacin (B3)	6.5 mg
Vitamin B12	0.3 mcg
Zinc	1.8 mg
Iron	1.2 mg
Potassium	180 mg

Per 4 medium wings (120 g, cooked) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken wings are a staple at social gatherings and sports events in the U.S., symbolizing casual, communal eating. Nutritionally, they are a good source of collagen from the skin, which supports skin and joint health.