Chicken Thigh Stir-Fry

Chicken Thigh Stir-Fry is a quick, savory dish featuring tender, juicy chicken thigh pieces cooked at high heat with a colorful mix of vegetables like bell peppers, broccoli, and snap peas, all coated in a flavorful sauce. It's a staple of Chinese home cooking and takeout, celebrated for its versatility and ability to come together in minutes.

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🍽️ Nutrition at a glance

This dish is a high-protein meal, with the chicken thighs providing a good source of iron and B vitamins, while the vegetables add fiber and vitamins like C and A. A typical serving (around 1.5 cups) generally ranges from 300-450 calories, depending on the sauce and oil used.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	12 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	580 mg
Potassium	420 mg
Iron	2.1 mg
Vitamin B6	0.5 mg
Niacin (B3)	8.2 mg
Phosphorus	250 mg
Zinc	2.4 mg
Selenium	22 mcg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Stir-frying is a classic Chinese cooking technique that uses very high heat and constant motion to cook food quickly, which helps retain the vegetables' crisp texture and nutrients. Culturally, it represents the essence of a balanced and efficient home-cooked meal in many Asian cuisines.