Chicken Neck Broth

Chicken Neck Broth is a simple, savory broth made by simmering chicken necks with aromatics like onions, carrots, and celery. It is a foundational stock in many cuisines, particularly in home cooking across Europe, the Americas, and Asia, valued for extracting rich flavor and nutrients from an economical cut.

🍽️ Nutrition at a glance

This broth is very low in carbohydrates and fat but provides a good source of protein, primarily from collagen and gelatin. A typical serving contains roughly 30-50 calories.

Nutrition breakdown

Calories	40 kcal
Protein	7 g
Carbs	1 g
Fat	1 g
Fiber	0 g
Sugar	0.5 g
Sodium	480 mg
Potassium	150 mg
Phosphorus	80 mg
Magnesium	10 mg
Calcium	15 mg
Iron	0.5 mg
Zinc	0.8 mg
Niacin (B3)	2.5 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'nose-to-tail' cooking, turning a often-discarded part into a flavorful base. Nutritionally, the collagen from the necks is prized for supporting joint and gut health.