Chicken and Rice Bake

Chicken and Rice Bake is a comforting, one-pan casserole where seasoned chicken (often thighs or breasts) is baked on a bed of rice, typically with broth, onions, and herbs. It's a classic home-style dish found in many Western cuisines, particularly American and British cooking, known for its simplicity and hearty appeal.

🍳 View the full Chicken and Rice Bake recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and carbohydrates from the rice, with a moderate amount of fat depending on the cut of chicken and any added oils or creams. A typical serving provides a good source of B vitamins, selenium, and phosphorus, and usually ranges from 400 to 600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	12 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	350 mg
Phosphorus	250 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	20 mcg
Iron	1.5 mg
Magnesium	30 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The beauty of this dish lies in its 'set-it-and-forget-it' nature, where the rice cooks in the flavorful chicken juices, creating a deeply savory, cohesive meal with minimal cleanup. Nutritionally, it's a complete meal in one dish, offering a balanced mix of macronutrients that makes it a popular choice for family dinners and meal prep.