No-Bake Peanut Butter Rice Krispie Treats

No-Bake Peanut Butter Rice Krispie Treats recipe videos

No-Bake Peanut Butter Rice Krispie Treats are a classic American dessert bar made by combining crispy rice cereal with a warm, melted mixture of peanut butter, butter, and marshmallows. The simple mixture is pressed into a pan and chilled until firm, requiring no oven use. They are a popular, quick-to-make treat often associated with home kitchens, potlucks, and childhood snacks.

🍽️ Nutrition at a glance

These treats are primarily a source of carbohydrates from the cereal and marshmallows, with a notable amount of fat and some protein contributed by the peanut butter. A single square typically provides a quick energy boost and contains roughly 150-250 calories, depending on the recipe's ratio of ingredients and serving size.

Nutrition breakdown

Calories	230 kcal
Protein	4.5 g
Carbs	35 g
Fat	9 g
Fiber	0.5 g
Sugar	22 g
Sodium	160 mg
Iron	1.8 mg
Magnesium	35 mg
Phosphorus	60 mg
Potassium	100 mg
Zinc	0.6 mg
Niacin (B3)	2.2 mg
Vitamin B6	0.1 mg
Folate	30 mcg

Per 1 square (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

This no-bake variation is a beloved twist on the classic Rice Krispie treat, showcasing the adaptability of simple pantry staples. Nutritionally, the inclusion of peanut butter adds a more substantial protein and healthy fat profile compared to the original marshmallow-only version, making it a slightly more filling snack.