Chicken and Cornbread Bake
Chicken and Cornbread Bake is a hearty, comforting casserole originating from the American South. It typically features shredded or cubed chicken, cornbread pieces, and a creamy sauce (often made with cream of chicken soup, sour cream, or cheese), all baked together until golden and bubbly.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and carbs from the cornbread, with a moderate to high fat content depending on the use of cheese or creamy sauces. It provides key nutrients like protein, carbohydrates, and B vitamins, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Iron | 2 mg |
| Calcium | 150 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Southern U.S. 'comfort food' and a popular way to use leftover cornbread and chicken. Nutritionally, the combination of protein and carbohydrates makes it a very satiating and energy-dense meal.
