Chia Pudding Mix

Chia Pudding Mix is a simple, no-cook dish made from chia seeds soaked in a liquid like milk or yogurt until they form a thick, gel-like pudding. It's a versatile base often sweetened with maple syrup or honey and flavored with vanilla or cocoa. The concept has roots in ancient Mesoamerican cuisine, where chia seeds were a staple, but the modern pudding format is a popular contemporary health food trend.

🍽️ Nutrition at a glance

This dish is a balanced source of healthy fats, plant-based protein, and high dietary fiber, making it relatively low in net carbohydrates. A typical serving provides a good amount of omega-3 fatty acids, calcium, and magnesium, with a calorie range of approximately 200-300 kcal depending on the liquid and sweetener used.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	22 g
Fat	14 g
Fiber	12 g
Sugar	6 g
Sodium	90 mg
Calcium	300 mg
Magnesium	110 mg
Phosphorus	350 mg
Manganese	1.2 mg
Iron	2.5 mg
Omega-3 (ALA)	5 g
Potassium	250 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chia seeds are a nutritional powerhouse, capable of absorbing up to 12 times their weight in liquid, which creates the pudding's signature texture without any cooking. They were a crucial energy food for ancient Aztec and Mayan warriors, and today they are celebrated as a modern 'superfood' for their exceptional nutrient density.